#66 - Sean Blanton/Rum Bum: Running, Training, Racing, Nutrition, Mindset, Equipment

In this episode, Ethan and Luke interview Sean Blanton aka Run Bum, ultra-marathoner and owner of Rum Bum Tours. They discuss his introduction to running, how he trains, and some races he has attempted including the Florida Trail Fastest Known Time (FKT). They also discuss his preferred equipment, nutrition, and reveals secrets into the best mindset for running. Thank you again Mr. Run Bum for being on the podcast. Also, there is a video version of the interview available on our YouTube channel. Check it out! Ways to contact/Links mentioned: Trekking Poles Video:    • 014- Running Beta - How, when and Why, to ...   Website: https://www.runbumtours.com/ Podcast Information: Website: https://TheRidgePodcast.com Facebook:   / theridgepodcast   Instagram:   / theridgepodcastinsta   Bluesky: https://bsky.app/profile/theridgepodc... TikTok:   / theridgepodcast   YouTube:    / @theridgepodcast   Email: theridgepodcast@gmail.com (mailto:theridgepodcast@gmail.com) Spotify: https://open.spotify.com/show/2cKCltg... Apple Podcasts: https://podcasts.apple.com/us/podcast... Unless otherwise noted, all recordings are published under a Creative Commons Attribution 4.0 (CC-BY 4.0) license (https://creativecommons.org/licenses/...) .