Every Life Changing Superfood You Should Probably Be Eating

Adding the right life-changing superfoods to your daily diet can lower inflammation, steady your blood sugar, and protect against cognitive decline. Here is the evidence-based guide on how simple grocery store staples optimize your gut microbiome, and protect your health as you age. ⚠️Disclaimer: This video is for information and entertainment purposes only. I am not a nutritionist or a medical professional. While this video is based on research, you’re still getting health tips from a cartoon on the internet. Please consult your doctor before making any major dietary changes. Timestamps: 00:00 Eggs 01:06 Sauerkraut & Kimchi 02:06 Liver 03:03 Nuts & Seeds 04:11 Avocado 05:09 Berries 06:08 Fatty Fish 007:10 Yogurt & Kefir 08:06 Dark Leafy Greens 09:03 Extra-Virgin Olive Oil 10:08 Beets 11:08 Cruciferous Vegetables 12:24 Green Tea 13:25 Orange Vegetables 14:30 Legumes #superfoods #nutritionscience #healthhacks #nutrition