What we wish we knew before our fitness journey

If we could go back to the beginning of our fitness journeys, there are SO many things we would do differently. From obsessing over calories and the number on the scale to realizing that more training doesn’t always mean better results, we’re sharing the lessons we had to learn the hard way. In this episode, we’re getting brutally honest about what we wish someone had told us before we started: how to actually approach nutrition, the mistakes we made with cardio and lifting, comparison, rest days, consistency, and the mental side of becoming “fit.” Whether you’re just starting out or you’ve been training for years, this is everything we wish we knew before we started. SUBMIT A QUESTION OR STORY Got a question weighing on you? Each week we give you our BEST advice. Submit here: brutallyhonestpod.com BRUTALLY HONEST PODCAST Instagram:   / brutallyhonestpodcastt   Tik Tok:   / brutallyhonestpodcastt   Rebecca:   / rebeccamalmrose   Rachel:   / rachelmalmrose   #BrutallyHonestPodcast #fitness #workingout #fitnessadvice