시니어요가 (1회) ll 65세이상 #초급 / 집에서 하는 실버 요가 체조 우리엄마 아빠 구구팔팔 건강백세운동/요가초보자환영

(Yoga at Home) Topic: Yoga exercises for frail seniors aged 65 and older Goal: Restoring physical and mental health, improving quality of life, and promoting a happy retirement Benefits: Improved blood circulation, stabilized blood pressure, cured various geriatric diseases, improved depression, increased muscle strength, fat breakdown, and mental and physical stability Please practice regularly five times a week. PS: Please do not overdo it. Please focus and enjoy the exercise. If you experience severe pain during the exercise, stop and consult a doctor. Yoga exercises promote a healthy and happy retirement. Standing Senior Yoga -    • 시니어요가 (2회) ll  #초급 서서하는요가  생활의 활력 체력강화 컨디션...   Senior Yoga with Bands -    • 시니어요가 (3회) ll 65세이상 집에서 하는 요가  밴드테라피 운동   ...   @KARUNA YOGA -Namaste - #YogaAtHome #StretchingAtHome