Seniors & Beginners: Quarantined at Home? 30 minute exercise workout

Visit vitalityfl.com to workout to my entire video library FREE. Since most of us can't go to the gym or exercise class because of the Coronavirus, I thought I would make a new exercise video you can do at home. It is approximately a 30-minute workout with cardio aerobics, strength training, and balance exercises. Stay active, healthy and safe! CONSULT YOUR PHYSICIAN BEFORE YOU START THIS OR ANY EXERCISE PROGRAM.