PIlates Hour #220 Teaching Mixed-Level Classes

In this episode of the Pilates Hour, Christi Idavoy will share practical tips for designing mixed group classes in a post-rehab setting. She will explain how to effectively sequence exercises to meet the varied needs of participants. Christi will also discuss key communication skills that help instructors connect with and support everyone in the class. This episode is perfect for instructors who want to enhance their group teaching techniques and create an inclusive experience for all. Dr. Anderson's new book, Principles of Movement, is now available! Click here to purchase your copy: https://bit.ly/3VbKuCD Discover the Polestar difference: 🔗 Official Website: https://www.polestarpilates.com 📸 Instagram:   / polestarpilates   📘 Facebook:   / polestarpilates   About Polestar We are Leaders in Pilates education since 1992. Founded by Physical Therapist Brent Anderson PT, PhD, OCS, NCPT. Polestar offers Pilates education in over 60 countries and 12 languages and celebrates over 16000 graduates and practitioners around the world.