The FIRM - Get Chisel'd | Fitness | Gaiam

Fitness instructor Rebekah Sturkie leads the workout, designed to trim fat while shaping lean muscles. The regimen also boosts your metabolism so you can burn more calories throughout your day. SUBSCRIBE http://bit.ly/1fovX1i The FIRM For more than 25 years, The FIRM has combined cardio and sculpting exercised in a unique and effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to 3x more fat than cardio alone.  Come workout with The FIRM’s master instructors…and get the body you’ve always wanted. Fitness Cardio, kickbox, cross train, dance, abs and walking – Gaiam Fitness has it all. Gaiam’s top trainers will inspire you to get moving, get stronger and simply feel better! Connect with Gaiam Online: Follow Gaiam on TWITTER:   / gaiam   Follow Gaiam on PINTEREST:   / gaiam   Follow Gaiam on INSTAGRAM:   / gaiam   Follow Gaiam on TUMBLR:   / gaiam   Follow Gaiam on LINKEDIN:   / gaiam   Follow Gaiam on GOOGLE+: https://plus.google.com/+gaiam/posts Follow Gaiam on FACEBOOK:   / gaiam   About Gaiam: As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible. The FIRM - Get Chisel'd | Fitness | Gaiam    / gaiam