1 Minute Aum (Om) Meditation

Om is the basic sound of the universe; chanting it symbolically and physically tunes us into that sound and acknowledges our connection to everything in the world and the Universe. The rhythmic pronunciation and vibrations have a calming effect on the body and the nervous system similar to the effects of meditation #Aummeditation #Ommeditation #Yogasinhala ============================================================= අපගේ යෝග වැඩසටහන්,යෝග ඩිප්ලෝමා ඇතුළු පාඨමලා වලට සහභාගී වීමට මෙන්ම වැඩි විස්තර දැනගැනීමට කතා කරන්න 077 726 5240 ============================================================= Find us on Facebook   / sethsada-yoga-nikethanaya-351506624407   Follow us on Instagram   / sethsada_yoga_nikethanaya   Visit http://chaminyoga.org/ Contact 9477 726 5240 =============================================================