Tony Allen Defense - Lockdown Breakdown

Website: https://www.lockdowndefense.com Join the Lockdown Academy: https://www.lockdowndefense.com/academy Get the Lockdown Book on Amazon: https://amzn.to/3cGeIeZ Twitter: @Mike_Jagacki Tony Allen is one of the fiercest defenders in the NBA. In this video Coach Mike breaks down the techniques Tony Allen uses defending the ball and why he has become a NBA All-Defensive player 5 times. 1. Upward Stance 2. Wrap Around Steal 3. Chase from Behind on Screens 4. Rebound Steals 5. Predict Blocks For more Lockdown Breakdowns and workouts, check out Coach Mike's Youtube channel. Music:    • beatsbyNeVs - Faded Free Trap Rap Instrume...