Try These Beginner vs Advanced Leg Exercises || Follow-Along Workout

Welcome to Day 1 of the Beginner vs Advanced Series! Today we’re focusing on lower body strength with a 25-minute dumbbell leg workout that meets you exactly where you’re at. This follow-along workout includes two versions side-by-side: ✨ Beginner – Low-impact, joint-friendly movements to help you build a strong foundation 🔥 Advanced – More intense variations to push your strength and stability Whether you’re just getting started or ready to level up, you’ll find exercises that challenge you without overwhelming you. ⸻ 📍 What you’ll need: • 1–2 sets of dumbbells (adjust for your level) • A mat and a small space • Your commitment to show up for yourself 📍 What to expect: ✔️ Glute, hamstring, and quad-focused strength work ✔️ Modified and advanced options shown throughout ✔️ No jumping required (beginner-friendly!) ✔️ Form cues + coaching from start to finish ✔️ 25 minutes of empowering movement ⭐️ Come back tomorrow for Day 2 of the series—we’re just getting started! Don’t forget to like, comment, and subscribe to stay updated! _____________________ Thank you for being here today! We are a lot stronger when we workout together! 🩵 📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T ---------------------------------------- Join The Strong Sisters United Community ▶ Facebook Group:   / 372047431209404   ▶ Instagram: https://www.instagram.com/strongsiste... Links 🛍️ ▶ My Amazon Store Front: https://www.amazon.com/shop/kirra ▶ Pinterest:   / kirra_mitlo   ▶ Personal Instagram:   / kirra_mitlo   ▶ Tiktok:   / kirra_mitlo   --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.