SHADOW KICKBOXING - 30 MIN - FULL BODY WORKOUT!

This is the final shadow kickboxing workout in the series! Get ready to put everything together! We have one knew move called the "check" which involves around the knee, very common to a muay thai practice. I hope you had a ton of fun with this cardio kickboxing workout and series! It was a pleasure guiding you, until next time! :) Make sure you're subscribed with notifications on to always be in the loop with when new workouts come out! Take care! Shadowboxing Tutorial:    • How to Shadowbox - For My Workouts!   All the tools you'll need for this challenge: https://kit.co/sry/workout-equipment Find me: Online Coaching: http://www.jeremysry.com/ Shop SRY: https://www.jeremysry.com/products My Email: mgmt@jeremysry.com My Instagram:   / jeremysry   My Twitter:   / jeremysry   My IMDb: https://www.imdb.com/name/nm9343395/ #day7 #shadowkickboxing #30minworkout #fullbodyworkout