How to not Ruin your Fat Loss this December (do this)

picture the scene. it gets to 1st December, the festive season it upon us. the number of socials start to ramp up. the works night out, the gathering with friends, the get together with family. Christmas Eve/Christmas Day/Boxing Day/New Years Eve. throw into the mix, kids. pantomime, shows, dance. it’s a (very) busy month. most people use this as an excuse. consistency starts to dwindle, training sessions start getting skipped. nutrition falls off a cliff. ‘it’s Christmas, I’ll start again in January’ then 1st January rolls around, you’re 10kg heavier. but it doesn’t need to be this way, you can enjoy December. but still maintain a degree of momentum. without living like a monk. without undoing a month of progress. without avoiding socials. you just need a realistic plan. which I’ve laid out in this video. implement these strategies into December and you’ll hit the ground running in January. Bit of a back story about myself: I’m 42, I’m a father, husband and coach. I’ve been at rock bottom, both physically and mentally, and managed to claw my way back. I’ve competed in strongman, powerlifting, CrossFit and Brazilian Jiu Jitsu. With over 26 years training experience, and 12 years coaching, my mission to remove the bullshit and help people get the physique of their dreams. FREE Resources: 🎯 How to Set Yourself Up for Success: https://www.thehybridmethod.co.uk/suc... 🎯 Daily Content on Instagram:   / thechrisrichards   About Chris Richards: The Coach to Help you Build a Lean, Jacked Physique by Raising your Standards & Chasing Discomfort For topics, collabs or enquiries: chris@thehybridmethod.co.uk