Aapka Mind Aapko Kaise Control Karta Hai?Overthinking,Anxiety,Manifestation & Relationships| Ep 191

Kya hum apne mind ko control karte hain… ya kabhi-kabhi hamara mind humein control karta hai? Overthinking, Anxiety, Relationships, Childhood, Social Media, Manifestation, Therapy aur AI — is fascinating conversation mein hum explore karte hain ki hamare mind ke andar actually chal kya raha hota hai. Is episode mein Dr. Ishanya Raj, Clinical Psychologist, ke saath ek honest aur thought-provoking conversation hai—jahan hum sirf psychology ki theory ki baat nahi karte, balki un situations ki baat karte hain jo hum sabki everyday life ka hissa hain. Is conversation mein hum discuss karte hain: • Overthinking aur deep thinking mein kya difference hai? • Normal stress aur anxiety ke beech line kahan hai? • Comfortable life ke bawajood mental peace kyun kam ho rahi hai? • Kya Social Media hamari psychology ko change kar raha hai? • Comparison aur insecurity kyun hoti hai? • Parents ki expectations kab pressure ban jaati hain? • Childhood experiences adult personality ko kitna influence karte hain? • Love, attachment, jealousy aur toxicity ka connection kya hai? • Manifestation — science, psychology ya belief? • Kya sirf positive thinking se reality badal sakti hai? • Therapy ki zaroorat kab hoti hai? • Kya AI future mein psychologist ki jagah le sakta hai? • Aur sabse important — kya hum waqai khud ko samajhte hain? Yeh ek conversation hai mind, behaviour, emotions aur human relationships ko thoda aur gehraai se samajhne ki. Agar is conversation mein aapko apne baare mein bhi koi sawaal mil jaaye, toh humein comments mein zaroor batayein. Watch till the end — especially the Rapid Fire. Dr. Ishanya se pooche gaye kuch sawaal shayad aapko apne mind ke baare mein dobara sochne par majboor kar dein. Nazariya: The Vision Conversations that make you think. #DrIshanyaRaj #Psychology #MentalHealth #Overthinking #Manifestation