Fall Asleep in 15 minutes | Soft Spoken ASMR | Deep Sleep - Real Sleep Hypnosis

Welcome! I'm Janique, a Registered Acupuncturist, Certified Hypnotist & Reiki Practitioner soothing you with ASMR. I hope you enjoy this 15 minute Hypnosis session [with Soft Spoken ASMR] designed to benefit quality and depth of relaxation and sleep. Contents: 0:00 - Intro 0:40 - Hypnosis Induction 10:30 - Hypnosis Script 15:00 - Sleep What is Hypnosis? Hypnosis is focused attention, focused on the hypnotists voice and on one's own natural flow of breath. It is a powerful tool that holds the potential for change of thoughts, behaviours, etc. What is ASMR? "Autonomous sensory meridian response (ASMR) is a warm tingling sensation which is often accompanied by feelings of calmness and relaxation." "ASMR stimulation is mainly characterized by focused attention and immersion" -https://www.ncbi.nlm.nih.gov/pmc/arti... ASMR vs Hypnosis? "The process for both [ASMR & HYPNOSIS] can involve eye gazing, soft and almost monotonous vocal tones, methodical sounds, significant trust, and rhythmic movements of hands or objects. The outcome for both involves being relaxed. ASMR is a lower level state of relaxation and hypnosis is a deeper state of relaxation" -ASMR University Wishing you a beautiful deep sleep I hope to see you next Thursday #deepsleep #relaxation #asmr #hypnosis #realhypnosis #sleep #deepsleep #meditation #relaxing #softspoken #hypnotist #trance #asmrsounds #satisfying #fyp #asmrcommunity #asmrvideo #relaxation #positiveaffirmations #french #indonesian #followinstructions #guided #hypnoticeyes #eyesclosed #hypnotic #alpha #theta #realsleephypnosis #insomnia #sleepaid