Summer Energy & Movement

SUMMER - Peak of Yang Energy ☀️ 🌺 ☀️ 🌺 ☀️ In spring, there is a burst of new energy and Yang Qi, during the summer this energy is coming into its full growth and fruition. In practice and in life, spring and summer are the two seasons when it is beneficial to harness this yang energy. In this video Roni Edlund goes through Daoist guidelines as to how we can live in better sync with the energy of summer and utilise it in our life, our practice and for good health. The guidelines include things like; lifestyle, activity, exercise, sleep, emotions and the heart's energetic function and connection to the summer energy. 0:00 Summer in Daoism and its' Guidelines for Good Health. 14:08 Easy Exercise Routine (10min). 26:54 Chest and Heart Opening Stretch. Enjoy! 😊 ☀️ 😎 ☀️ ❤️ 🌺 ☯️