A Panic Attack in Tesco Changed Everything | Ryan Oldfield | AGB Show | Episode 001

In this episode, I’m joined by Ryan Oldfield, founder of Doncaster-based charity Mental Health FC. Ryan cried nearly every day at school, but it wasn’t until his twenties that he understood he had been living with anxiety since childhood. After becoming increasingly isolated while working from home, a panic attack in Tesco made Ryan realise he needed help. Football became a vital part of managing his mental health and eventually inspired him to establish Mental Health FC. We discuss Ryan’s experience with social anxiety and generalised anxiety disorder, the importance of seeking support and how gradually facing difficult situations helped him rebuild his confidence. Ryan also shares how a Facebook post looking for people to join a casual five-a-side game grew into Mental Health FC, which now runs relaxed football sessions across Doncaster, Sheffield and Scunthorpe. During our conversation, we talk about: Ryan’s experience of anxiety from nursery into adulthood The panic attack that led him to seek help How football supported his mental health Why relaxed, pressure-free sessions matter Using exposure therapy to manage anxiety Building confidence through networking Mental Health FC’s plans to support more communities Creating accessible football experiences for families The importance of time, patience and supportive people The AGB Show is hosted by me, Joe Edwards, produced by ODGE MEDIA and sponsored by Intec Office Systems. Follow and find out more: Mental Health FC https://www.mentalhealthfc.org/ ODGE MEDIA https://odgemedia.com/ Intec Office Systems https://intecoffice.co.uk/ About Going Blind on Instagram   / aboutgoingblind   Subscribe for honest conversations with people who have faced adversity, adapted to change and found a way forward.