How to Stop Making Everything Mean Something About You

We often suffer not only because of what happened, but because of what we immediately make it mean about us. In this video I’m teaching Neutral Observation, a practice I’ve used for years to separate what actually happened from the stories, conclusions, and judgments my mind wants to create. I’m sharing recent examples from my own life and showing you how I practice it using The Practice journal. You don’t need my journal to begin. A notebook, a few minutes of reflection, and the willingness to notice without immediately judging what you find is enough. #NeutralObservation #SelfAwareness #SelfLeadership #HealYourPart 💼 Work With Me Private Advisory Session: https://www.jenniferherrera.com/advisory For the woman at a turning point who's ready for clarity. 📓 NOW AVAILABLE The Practice - Neutral Observation Journal (90 days of the practice) Black Linen https://www.lulu.com/shop/jennifer-he... Black Matte https://www.lulu.com/shop/jennifer-he... 🚀 Join The Movement Heal Your Part (The Global Movement): https://healyourpart.com/ A movement to reimagine what healing looks like, where it's already happening, and why it's the most important work of our time. 🧠 Free Resources & Micro-Courses Free Boundaries Guide: https://jenniferherrera.myflodesk.com... Protecting Your Energy Mini Course ($27): https://www.jenniferherrera.com/prote... ❤️ FOLLOW ON SOCIALS ✅ Follow on Instagram:   / jenniferherrerastudio   ✅ Follow on TikTok:   / iamjenniferherrera   ✅ Learn more: https://jenniferherrera.com This channel explores human behavior, emotional maturity, and the inner skills most adults were never taught. Through reflections informed by spiritual psychology, I share insights on emotional responsibility, self-leadership, relational intelligence, and the deeper patterns that shape how we think, choose, and live. Some videos explore the personal side of growth. Others widen the lens to examine culture, leadership, and the human experience more broadly. My work sits at the intersection of spiritual psychology, human development, and lived experience. If you're interested in developing greater awareness, sovereignty, and clarity in your life, you're in the right place.