Young Onset Parkinson's Circuit Training with Lauren Lewis

Young Onset Parkinson's Circuit Training with Lauren Lewis #Powerforparkinsons presents a cardio and strength circuit designed for #youngonsetparkinsonsdisease participants. This unique high-intensity class is Parkinson's symptom-directed and aims to help you get stronger and better combat the effects of PD. Lauren Lewis leads you through 3 rounds of 6 exercises all designed to work your entire body and combat PD symptoms. For this class you'll need two paper plates and a set of weights! 0:00 Introduction 1:21 Warm Up 4:47 Mountain Climber 7:50 Rainbow Lunge 9:49 Cross Back Lunge and Curl 11:54 Front Lunge with Rotation 13:55 3-9 O'Clock Lunge and Crunch 15:52 Fast Feet 17:50 Full Circuit 40:00 Outro DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease. To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   LEARN MORE & FIND A CLASS: https://www.powerforparkinsons.org SUPPORT OUR CHANNEL: https://www.powerforparkinsons.org/do... SIGN UP FOR OUR NEWSLETTER: http://tiny.cc/ydvhuz BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEOS:    • Parkinson's Home Exercise Videos | On Demand   BROWSE OUR FREE FULL-LENGTH PARKINSON’S EXERCISE VIDEOS:    • "Take 10": Parkinson's Fitness Short Seque...