A Feeling Is Information: What to Do Before You React

Sometimes something feels off before you fully understand why. That feeling matters, but it does not always tell you exactly what is happening. In this video, I walk through a simple four-step practice: Notice. Name. Check. Choose. You’ll learn how to slow down, understand what you’re experiencing, check the story your mind is creating, and choose a response that fits who you are and how you want to live. This is not about dismissing your feelings or talking yourself out of what you know. It is about creating enough space between what you feel and what you decide it means. 🌿 Read the full article and grab the journal prompts at: SelfRecoveryIs.com/blog Whitney Inez, Social Worker Creator of Soulful Growth Academy Soulful Growth Academy provides evidence-informed public education designed to help you understand yourself, recognize patterns, and practice building a life that fits who you are now. #SelfTrust #Mindfulness #PersonalGrowth