The Wellness Plug |A Personal Promise Statement

Most wellness programs give you a plan; I give you a promise. In this episode I'm sharing one of the most personal things I do as a women's wellness coach -- The Promise Statement. Where it came from, why I created it, and why I believe every woman going through a major life transition needs one before she does anything else. This isn't about goals, habits or routines. It's about a declaration -- a commitment to yourself stat says no matter what life brings you next, you will not stop choosing you. #TheWellnessPugSTL #WellnessCoach #postpartumrecovery #burnoutrecovery #chooseyourself #selfcare