Body Weight Strength training for beginners

This workout is dedicated to my 72-year-old father, who is currently training for the Trans Baviaans MTB Race—an incredible endurance event covering over 200 km, with riders needing to complete it within 24 hours. To support his journey, here’s a basic, beginner-friendly full-body strength workout designed to build strength and resilience. Suitable for all fitness levels—because it’s never too early or too late to get stronger. 💪🏼 #dedicatedtomyfather #seniorfitness #strengthtraining #forbeginners #encouragement #youcandoittoo #beencouraged