45-Minute Full Yoga Class | Balance & Mobility | Beginner Friendly | Lakeside

Welcome to Flow with Fringinto! 🌊 This is our very first full yoga class on the channel, and we're starting outdoors, lakeside in Toronto. 🧘‍♀️ This 45-minute flow is perfect for beginners or anyone looking to reconnect with their body. We'll work on balance, mobility and breath, no experience needed, just show up as you are. What to expect: Gentle warm-up Standing balance poses Hip and shoulder mobility Cool down & relaxation 🌿 All levels welcome | No props needed | Just your mat and yourself 👗 WHAT I'M WEARING Bra: https://go.shopmy.us/p-38183414 Flare leggings: https://go.shopmy.us/p-38183678 🧘 Book an online yoga class with me 👉 astridmoulin.com 📩 Collaborations & partnerships contact@fringinto.com 📱 Follow me Instagram: @flowwithfringinto | @fringinto TikTok: @fringinto Tags : yoga for beginners,45 minute yoga,full yoga class,balance yoga,mobility yoga,yoga toronto,outdoor yoga,lakeside yoga,beginner yoga flow,yoga with astrid,flowwithfringinto,fringinto,yoga en plein air,yoga débutant,cours de yoga complet