Veckans Skierpass 2.0 - #7

Veckans Skierpass 2.0 - #7 Coach: Elin Mohlin Athlete: Anton Karlsson 30/15 x 13 rest 3min 30/15 x 13 rest 3min 30/15 x 13 A 30 second work, 15 sec rest, workout. Short intervals and short rest brings up both the avg. watt and avg. heart beat. Great exercise. No need to program anything, just listen to Elin and you will be fine. Anton is using max damper level of 10. Good luck everyone.