Ballet Foot Exercise For Strength & Flexibility

#everydayballet #balletathome #ballerinabody Every ballet dancer can benefit from foot conditioning! This simple at-home exercise develops foot and ankle articulation, strength, and flexibility and is especially helpful for those who suffer from foot cramps and/or shin splints. Pay extra attention to pressing through the ball of the foot and reaching through the toes to get the most out of this ballet conditioning exercise. Happy Dancing! Xo, Tiekka Ballet with me! EVERYDAY BALLET ONLINE training platform: http://www.everydayballet.com/balleri... **Includes a 7-day FREE TRIAL Virtual & Studio Classes: https://www.everydayballet.com/take-a... Sign up for my Newsletter: https://www.everydayballet.com/newsle... Contact me: tiekka@everydayballet.com Website: https://www.everydayballet.com/