Mobile Phone Kitna Waqt Istemal Karna Chahiye? | Excessive Mobile Use Ke Khatarnak Asraat

Kya aap din mein bohat zyada waqt mobile phone par guzarte hain? 📱 Kya excessive mobile use aap ke dimagh, aankhon, neend aur daily life ko affect kar raha hai? Is informative video mein Dr. Kashif Sultan, Neurosurgeon & Brain Trauma Specialist, batate hain ke mobile phone ka excessive use kis tarah hamari health aur lifestyle par negative effects daal sakta hai. Is video mein aap jaanenge: 🔹 Mobile phone kitne waqt tak use karna chahiye? 🔹 Excessive screen time ke brain par kya effects ho sakte hain? 🔹 Mobile use aur sleep disturbance ka kya connection hai? 🔹 Zyada screen time aankhon aur concentration ko kaise affect karta hai? 🔹 Bachon aur teenagers ke liye screen time kitna important hai? 🔹 Mobile addiction se bachne ke practical tareeqe kya hain? 🔹 Healthy digital lifestyle kaise adopt karein? Dr. Kashif Sultan Neurosurgeon | Brain Trauma Lead | Educator Professional Affiliations: • Chairman, Khatam Al Anbia Trauma Center & Hospital • Advisor, World Federation of Neurosurgical Societies (WFNS) – Brain Trauma • Member, Brain Trauma Foundation (BTF) • Brain Trauma Lead & Assistant Professor of Neurosurgery, PINS, Lahore General Hospital ⚠️ Medical Disclaimer: This video is for educational and awareness purposes only and should not replace consultation with a qualified healthcare professional. Agar video useful lage to Like, Share aur Subscribe zaroor karein. #DrKashifSultan #MobileAddiction #ScreenTime #MobilePhone #BrainHealth #DigitalAddiction #Neurosurgery #BrainHealthTips #SleepHealth #MedicalEducation #Neurosurgeon #Pakistan