How to Improve Your Grip Strength | Pull-ups for Beginners

▪️How to Improve Your Grip Strength | Pull-ups for Beginners https://www.pulluprevolution.com/blog... ❤️6 DAY FREE PULL-UP PROGRAM -https://www.angela-gargano.com/free-p... 😎14 DAY PULL-UP JUMPSTART PROGRAM- https://www.angela-gargano.com/jump-s... 🏆30 DAY PULL-UP PULL REVOLUTION PROGRAM: https://www.angela-gargano.com/offers... ☑️30 DAY PULL-UP COACHING: https://www.angela-gargano.com/pull-u... SOOO many times i hear while people are trying to get their pull-up that they legit cannot hold onto the bar. A BIG factor with this is grip strength! I am personally not a fan of getting "grips or gloves" to help with this! So in this video I will go over a TON of different things you can do to finally get that grip strength you are looking for! 00:00 Intro 01:00 NOT A FAN OF GRIPS OR GLOVES ;) 01:16 Instead of getting grips or gloves do THIS (Liquid Chalk or wrapp the bar) 02:04 Plate Pinches 02:52 Plate Flips 03:51 Just Hang out 04:55 Farmers Carry 05:44 Towel Hangs 06:32 Weather Advisory 07:09 Finger extensor exercises