Sciatica Pain Mai Kya Kare? | 5 Best Exercises for Instant Relief | Leg Pain Treatment Hindi

Sciatica Pain Mai Kya Kare? | 5 Best Exercises for Instant Relief | Leg Pain Treatment Hindi Sciatica pain mai kya kare? Agar kamar se lekar pair tak jhatke jaisa dard, jalan ya sunpan ho raha hai to ho sakta hai aapko Sciatica nerve pain ho. Iss video me Dr Sunil Tank (PT) batayenge: ✅ Sciatica pain ka asli reason ✅ Dard kaise kam kare turant ✅ Best physiotherapy exercises ✅ Ghar par kya kare aur kya avoid kare ✅ Kab doctor ko dikhana zaruri hai Ye video un logon ke liye hai jinko: • Slip disc • L4-L5 ya L5-S1 problem • Leg pain while sitting • Nerve compression Regular sahi exercise aur posture correction se Sciatica 90% cases me surgery ke bina theek ho sakta hai. 📍 Clinic: Sirsi road jaipur 📞 Appointment ke liye contact kare 7737396799 Video ko like kare, share kare aur channel subscribe kare for spine health awareness. #Sciatica #LegPain #SlipDisc #Physiotherapy #DrSunilTank