Rolling Like a Ball | Mat Pilates – Set-Up & Corrections

Learn how to set up and perform Rolling Like a Ball with control, balance and proper Pilates technique. In this video, I demonstrate the key elements of the exercise, including: • Finding the correct starting position • Creating the right shape through the spine • Using the deep abdominals to control the movement • How to roll without collapsing or throwing the head back • Common mistakes and simple corrections • How to maintain control and return to the starting position Rolling Like a Ball is a great exercise for developing core control, spinal mobility, balance and body awareness. The goal is not simply to roll backwards and forwards, but to maintain your Pilates connection and control throughout the movement. Perfect for Pilates students, instructors and anyone looking to refine their technique. Breathe • Connect • Control • Move #MatPilates #RollingLikeABall #PilatesTechnique #PilatesCorrections #PilatesExercises #CoreControl #PilatesInstructor #PilatesTraining #ClassicalPilates