How I Finally Made Working Out a Habit in 100 Days

Making working out a habit starts with showing up. In this video, I break down my approach to 100 days of consistency—and how to move from forcing yourself to go to the gym to making training part of who you are. The goal isn’t 100 days of exhausting workouts. It’s building a routine, learning the movements, and understanding when to push, when to adjust, and when your body needs recovery. I cover: • Building consistency before chasing the perfect workout • Staying committed when motivation fades • Balancing training, nutrition, and recovery • Moving beyond simply showing up to training with purpose What’s the hardest part of staying consistent for you? Let me know in the comments. Subscribe for more conversations about training, discipline, and building lasting habits. #100DayChallenge #FitnessHabits #WorkoutConsistency