30 Min Beginner Yin Yoga Class: Full Body Stretch

This is a beginner yin yoga class. In this class we will be holding the postures for 2.5 minutes. As you progress in your yin yoga practice, you will be able to hold postures for 5-10 minutes. Yin yoga is a very slow practice that brings awareness to your body and your breath. Although this class is designed for beginners, all levels are welcome! Please consider donating to support this channel and the creation of new content: https://www.paypal.com/donate?busines... In this class we will be practicing the following postures: Reclined Knee to Chest Neck Release Caterpillar Pose Sphinx Pose Banana Pose Reclined Butterfly Corpse Pose (final relaxation) I sincerely appreciate your love and support! Subscribe to support free yoga! Follow me on Instagram!   / theyogagypsea   Disclaimer: Always consult your physician before starting this or any other exercise program. The Yoga Gypsea (Kristen Schoeffel) is not responsible for any injuries that may occur as the result of participation in this exercise program. By participating in this program, you agree that you are doing so at your own risk and that you are voluntarily participating in this exercise program. You assume all risk of injury to yourself and agree and release The Yoga Gypsea (Kristen Schoeffel) from any and all claims or causes of action, whether known or unknown arising out of The Yoga Gypsea’s (Kristen Schoeffel’s) negligence.