15 Min. Evening Stretch & Mobility Session | Gentle, Full Body | Follow Along - No Talking

🧘🏼♀️ A gentle 15 min. evening stretching session with added mobility to help you gently wind down w/ movement before bed. 🎯 Target areas: full body - with an added focus on lower body stretching (hamstring, quads, glutes). 💭 How To Use: in the evening 🔧 Equipment: none needed! #eveningstretch #eveningmobility #mobilityflow Hey Team 👋🏼. An easy way to add mobility to your routine is doing a gentle routine in the evening - with the added benefit of calming down the nervous system ❤️. See you on the mat! 🤸🏼♀️ PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | julia@fyndafit.com MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH