Too Much Scrolling? Try This! | 30-Minute Easy English Podcast | LESS Method (A2-B1)

Do you check your phone too often? Learn simple ways to use it less, without feeling bad. 📱 Easy English podcast conversation for A2-B1 learners: listen, learn useful words and practice your English. In this episode, Ivy and Theo talk about phone habits, notifications, scrolling and balance, and share the LESS method: L - Limit notifications E - Evening phone-free hour S - Set a home for your phone S - Swap the habit You will hear simple, natural English with real examples, easy tips, useful vocabulary and a short listening quiz at the end. ⏱ CHAPTERS 0:00 Intro and welcome 1:37 Useful vocabulary: notification, scroll, habit, attention, screen time, boredom, balance, limit 4:29 Is the phone really a problem? 6:07 The LESS method 6:50 L - Limit notifications 10:06 E - Evening phone-free hour 13:26 S - Set a home for your phone 15:33 What about phones at work? 17:11 S - Swap the habit 20:26 Phone myths 22:13 Listening quiz: Kate and Ravi 24:32 LESS recap 25:25 Final message 26:58 Goodbye 🎧 WHO IS THIS FOR? ✔ English learners at A2-B1 level ✔ Beginners and intermediate students ✔ Anyone who wants to improve listening and speaking 💡 HOW TO PRACTICE 1. Listen once without stopping. 2. Listen again and repeat the useful sentences out loud. 3. Write down new words and make your own sentences. 4. Try one LESS habit this week. ⚠️ This video is for English practice and general ideas only. If your phone use feels out of control or affects your sleep, work or relationships a lot, please talk to a doctor or a professional.