15 MIN DEEP HIP OPENING FLOW | NO TALKING | Release Tight Hips & Inner Thighs

A 15-minute silent deep hip opening flow to release tight hips, inner thighs and hip flexors. No voiceover — just movement, breath and music. Follow along at your own pace. This is Film 1 in Strength & Mobility Series 2. Series 1 trained one body area a week — Series 2 is about moving better every day. What you'll do: Knees to chest, knee circles and happy baby Figure-4 stretch and reclined butterfly Windshield wipers Deep squat Half pigeon Frog pose Low lunge and quad stretch Seated butterfly WHO THIS IS FOR Desk workers, anyone rebuilding after a long break, and anyone who wakes up with stiff hips. Beginner friendly, and still worth it if you train regularly. STRENGTH & MOBILITY SERIES 2 Watch the full series here: [SERIES 2 LINK] NEW HERE? START WITH SERIES 1 Watch Series 1 here:    • Strength & Mobility Series 1 - One Body Ar...   14 MIN HIPS & BACK MOBILITY:    • 14 MIN HIPS & BACK MOBILITY | NO TALKING |...   18 MIN LEG & KNEE WORKOUT:    • 18 MIN LEG & KNEE WORKOUT | STRENGTH & MOB...   19 MIN FIX TIGHT SHOULDERS FROM SITTING:    • FIX TIGHT SHOULDERS FROM SITTING | Shoulde...   14 MIN CORE & STABILITY:    • 14 MIN CORE & STABILITY | NO TALKING | ALL...   MORE SILENT WORKOUTS    • Silent Strength & Mobility - No Talking   I'm Rita Elise — former professional dancer, fitness instructor and occupational therapist. I teach strength and mobility in the right order, for bodies that sit too much. New workouts and Shorts every week. Subscribe and move with me:    / @ritaelisesolberg   Music: Artlist Move at your own pace and stop if something hurts. This is general movement guidance, not medical advice — check with your doctor if you have an injury or a condition that affects your hips or back. #HipMobility #HipOpening #NoTalking #HipFlexorStretch #TightHips #Mobility #StretchingRoutine #WorkoutAtHome #WomenOver45 #FollowAlong