Balance & Lower Body Strength Workout for Beginners & Seniors // Bodyweight & Weights!

Strengthen your lower body and improve your balance with this all standing 30 minute workout for the lower body. You can do the entire workout using just bodyweight or you can add weights in the second half. I'm using a pair of 8 pound (3.6kg) dumbbells, but you can use heavier as well! Add larger weights as you grow stronger. A pair of ankle weights would be great for this workout as well. We will perform exercises to improve our balance by utilizing all the major and supporting muscle groups in our legs including: glutes, calves, inner and outer thighs. Please use your chair for support as needed. I hope you enjoy this workout and thanks for exercising with me! My outfit is from Halara Coupon code: 15fitness to enjoy 15% off on full-priced items! Softlyzero™ Plush Padded V Neck Plain Tank Top http://halara.link/s/13zNFYMyxh Color：Grisaille Size：S Softlyzero™ Crossover Pocket Plain Leggings-UPF50+ http://halara.link/s/13zNFYMyxg Color: Cinnabar Purple Size：S(full_length) More products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra...   / seniorshape     / seniorshapefitness   strength exercises for beginners, lower body workout at home, 30 minute workout, workout for beginners, strength building workout, workout for weight loss, senior shape, silver sneakers, senior fitness, workout at home, leg workout, low impact workout, standing workout, exercise for beginners, weightlifting workout at home, weight lifting for women, strength workout for women