🍃【般若波羅蜜多心經】心亂就聽這一遍｜2小時循環梵唱｜Heart Sutra Chanting Loop for Anxiety Relief, Sleep & Deep Calm

《般若波羅蜜多心經》簡稱《心經》，是大乘佛教般若經典的精要之作，全文僅260字，卻總持《大般若經》空性智慧，被視為「經中之王」。漢傳佛教通行本為唐代玄奘法師所譯，是日常持誦、靜心冥想、禪修共修的重要經典。 本視頻為單曲循環版（單曲4分45秒，全片2小時03分55秒），適合在心亂、焦慮、壓力大、情緒起伏、睡眠不安時播放，也適合日常修行持誦、靜坐、抄經、睡前放鬆與祈福回向。 經文（玄奘譯本）： 觀自在菩薩，行深般若波羅蜜多時，照見五蘊皆空，度一切苦厄。舍利子，色不異空，空不異色，色即是空，空即是色，受想行識，亦復如是。舍利子，是諸法空相，不生不滅，不垢不淨，不增不減。是故空中無色，無受想行識，無眼耳鼻舌身意，無色聲香味觸法，無眼界，乃至無意識界，無無明，亦無無明盡，乃至無老死，亦無老死盡。無苦集滅道，無智亦無得。以無所得故，菩提薩埵，依般若波羅蜜多故，心無罣礙。無罣礙故，無有恐怖，遠離一切顛倒夢想，究竟涅槃。三世諸佛，依般若波羅蜜多故，得阿耨多羅三藐三菩提。故知般若波羅蜜多，是大神咒，是大明咒，是無上咒，是無等等咒，能除一切苦，真實不虛。故說般若波羅蜜多咒，即說咒曰：揭諦揭諦，波羅揭諦，波羅僧揭諦，菩提薩婆訶。 The Prajñāpāramitā Hṛdaya Sūtra, commonly known as the Heart Sutra, is one of the most widely recited sutras in Mahayana Buddhism. It condenses the wisdom of emptiness and is often used for chanting, meditation, mindfulness, and peaceful rest. This video is a looped chanting version (single track 4:45, full video 2:03:55). It is suitable for listening when you feel unsettled, anxious, stressed, or emotionally overwhelmed. It can also be used for daily practice, sitting meditation, sutra copying, bedtime relaxation, and dedication of merit. Sutra text (Xuanzang translation): Avalokiteśvara Bodhisattva, when practicing deeply the Prajñāpāramitā, perceived that all five aggregates are empty and was liberated from all suffering. Śāriputra, form does not differ from emptiness, emptiness does not differ from form; form is emptiness, emptiness is form. The same is true of feeling, perception, mental formations, and consciousness. Śāriputra, all dharmas are marked with emptiness; they do not appear or disappear, are not tainted or pure, do not increase or decrease. Therefore, in emptiness there is no form, no feeling, perception, mental formations, or consciousness; no eye, ear, nose, tongue, body, or mind; no form, sound, smell, taste, touch, or dharmas; no eye consciousness up to no mind consciousness; no ignorance and no extinction of ignorance, up to no old age and death and no extinction of old age and death; no suffering, no cause of suffering, no cessation, no path; no wisdom and no attainment. Since there is no attainment, Bodhisattvas, relying on Prajñāpāramitā, have no obstruction in their minds. Without obstruction, they have no fear, and have transcended all delusions, attaining ultimate Nirvana. All Buddhas of the three times, relying on Prajñāpāramitā, attain supreme perfect enlightenment. Therefore, know that Prajñāpāramitā is the great mantra, the mantra of illumination, the supreme mantra, the unequaled mantra, able to relieve all suffering, true and not false. Therefore, proclaim the Prajñāpāramitā mantra: Gate gate pāragate pārasaṃgate bodhi svāhā. 時間軸： 00:00 前奏引入 04:45 般若波羅蜜多心經開始 30:00 持續循環·安定心神 1:00:00 持續循環·冥想持誦 1:30:00 持續循環·清淨回向 2:00:00 結尾淡出 #般若波羅蜜多心經 #心經 #HeartSutra #BuddhistChanting #MeditationMusic #SleepMusic #靜心音樂 #ZenMusic