Over 75? Add This Fruit to Your Diet for Stronger Muscles

Struggling to build or maintain muscle after 75? You're not alone — and it might not be about eating more eggs. In this video, we break down why aging muscles resist protein, what really happens inside your cells as you age, and how specific fruits may help support muscle repair, circulation, and cellular energy when paired with protein. Learn the real science behind muscle loss in seniors, common mistakes to avoid, and simple daily habits that support strength and independence as you age. ⚠️ This video is for educational purposes only and is not medical advice. Always consult a doctor or registered dietitian before making major changes to your diet, especially if you have existing health conditions. 👍 If this video helped you, please like, subscribe, and share it with someone who needs to hear this.