Viral Sleep Hacks: Worth It? A Sleep Tech Reacts | Night Mode On: After Hours Ep 1

Mouth tape, nasal strips, white noise, DIY mouth guards from Shopee… are viral sleep hacks actually worth it? 👀 It's 8PM, we're still in the office (yes, there's a bed in the office), and Aaron sits down with Lyn, a sleep tech whose job is literally watching people sleep. She's seen someone stop breathing 200 times in one hour. We talk about what the TikTok sleep hacks actually do, when they're not safe, and why you might want a sleep test before you buy that mouth tape. Plus: kung fu sleepers, rain that sounds like fried chicken, rainbow noise, and Truffle the dog's whale snore. 🐶 ⏱️ Chapters 0:00 Open 0:35 Intro 3:19 Mouth tape 5:58 Nasal strips 7:27 200 times an hour?! (and CPAP) 10:32 Boil-and-bite mouth guards 14:24 Sleeping positions 17:23 White noise (and Truffle) 21:37 Outro 24:05 Bloopers 🎙️ Hosted by Aaron, with Lyn, sleep tech 🌙 Night Mode On: After Hours. New episodes on YouTube & Spotify. 🤝 Supported by Easmed & The Air Station Got snoring, wake up tired, or someone told you that you stop breathing at night? Slide into our DMs or talk to a sleep doctor. ⚠️ This video is for general information and entertainment only. It is not medical advice. If you think you have a sleep disorder, see a qualified sleep physician. Music by Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 4.0 License (http://creativecommons.org/licenses/b...) #sleephacks #mouthtape #sleepapnea #podcast #nightmodeon