FULL BODY - Bodyweight Calisthenics Workout (Iron Wolf Short Card)

SUBSCRIBE: https://www.youtube.com/binebeast?sub... This is day 6 of Iron Wolf December challenge. Today we're doing Iron Wolf short card (3 sets) + 8km run afterwards! Iron Wolf Short card (3 sets): 20 jumping jacks, 20 pushups, 20 sit-ups (4 count), 20 squats, 10 2 pump burpees 20 jumping jacks, 20 pushups, 20 lunges (each leg), 20 leg raises (4 count), 10 2 pump burpees 20 jumping jacks, 20 pushups, 20 jump squats, 20 mountain climbers (4 count), 10 2 pump burpees 20 jumping jacks, 20 pushups, 20 backward lunges (each leg), 20 flutter kicks (4 count), 10 2 pump burpees INSTAGRAM:   / bine_beast   TRAINING PROGRAMS: https://www.binebeast.com/shop