బ్రేక్‌ఫాస్ట్ మానేయడం మంచిదేనా? పండ్లు ఎప్పుడు తినాలి? | Vikramaditya | iDream Health Times

Is skipping breakfast good for your health? When is the right time to eat fruits? Are our traditional Indian food habits better than modern eating patterns? In this interesting conversation, Vikramaditya, Founder of Sun Spiritual Society and Surya Upasaka, shares his views on breakfast, intermittent fasting, traditional Indian food habits, fruit consumption and the importance of mindful eating. Topics discussed: Is breakfast really necessary? What happens when you skip breakfast? How long should you fast overnight? What is the importance of Ekadashi fasting? What is the right time to eat fruits? Should fruits be eaten in the morning or evening? Raw food vs cooked food Traditional Indian eating habits How many meals should we eat in a day? Watch the full conversation to understand his perspective on traditional food practices and healthy eating habits. Subscribe to *iDream Health Times* for more health conversations, expert insights and wellness discussions. #Breakfast #SkipBreakfast #FruitEatingTime #BestTimeToEatFruits #HealthyEating #Fasting #IntermittentFasting #TraditionalFood #IndianFoodHabits #TeluguHealthTips #HealthTipsInTelugu #Vikramaditya #iDreamHealthTimes