Khalida Online - Horizontal Figure 8s

This Week’s Video: Horizontal Figure 8s - Expanding your range of motion and adding layers - A full 50 minute tutorial! What we did: 00:00 Intro 02:46 Warm up 07:48 Fig 8 Technique Basics 10:07 Fig 8 ROM Obliques/Hips 23:55 Fig 8 ROM Legs/Pelvis 30:40 Fig 8 Weight Shifts/Feet 34:30 Practice with Music (+ layering) 43:00 Cooldown Enjoy, and feel free to share! xx K. PS: All the links: Join my FREE 5-Day 'Find Your Abs' Challenge! ------------------------------------------------------------------ http://www.subscribepage.com/kbellywo... Join my FREE TipDrops Membership! --------------------------------------------------- Sign up here to receive my Tip Drops video links in your mailbox: http://www.gum.co/tipdrops/innercircle 🔥 NEW: Q&A’s on Dance and Life with Khalida: ————————————————————————— Subscribe to my Q&A Youtube Channel here:    / @dancingdao   DANCE: ======= IMPROVISATION (and confidence):    • IMPROVISATION TIPS - Dance Q&A's with Khalida   CREATIVITY (and dreams/meditation/journalling):    • CREATIVITY - Cultivating Creativity - What...   LIFE/CROSSTRAINING: =================== AFFIRMATIONS (and the power of words):    • AFFIRMATIONS for Dancers - Confidence, Per...   CROSSTRAINING (and the infinite loop of learning it can unleash):    • CROSS TRAINING How practicing different di...   BOOST Program ————————— Get on my #BOOST Strength - Flexibility - Dance ONLINE Program Notify list to be among the first to know about updates on our next edition! http://www.subscribepage.com/boostpro... Dance and Move for a great cause! ------------------------------------------------------------ Laat but not least: Sign up here for updates on our D4C charity online video library: http://d4c.gumroad.com/follow - New video uploads coming very soon! Have a great week! Xx Kim/Khalida Follow me on the interwebs: --------------------------------------------- Facebook:   / kdancespace   Instagram:   / khalidabech   Website: http://www.khalidadance.com/online Blog: http://www.joyofmovement.de