Wudang Five Animal Qi Gong with Karen (60 Minutes)

Wudang Snake Qi Gong is one of the Wudang Mountain Five Animal Qi Gong and focuses on two organs, the lungs and large intestine. Karen combines body and postural awareness along with acupuncture meridians into Qi Gong practice for greater ease of movement, flexibility, and strength. Original Class: Tuesday, June 9, 2020