WHAT I EAT IN A DAY | Intuitive eating with EASY RECIPES + LIFE UPDATE

To download Lifesum!: https://bit.ly/2SDheCR My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com My brand new resistance bands to get the most out of your training! https://www.natachaoceane.com —————————————————————————————— Instagram: https://www.instagram.com/natacha.oce... —————————————————————————————— Hope you enjoy this ‘what I eat in a day/full day of eating’! All my love ❤️ Recipes: BREAKFAST egg muffins, Serves 1: 3 eggs Handful of spinach Handful of cherry tomatoes, halved 2 slices ham Oil for greasing Salt & pepper 3 slices of bread Heat the oven to 180 degrees, line a cupcake tin with a little oil or cupcake paper. Shred one slice of the ham and place evenly across the 3 moulds along with the spinach and tomatoes. Then crack an egg in each mould and season. Place in the oven for 5-10minutes until cooked to your liking (it took me about 7 minutes to get them cooked with a runny centre (: Serve with toast, tomatoes, and whatever else you enjoy! LUNCH Vegetable sandwich, serves 1: 2 slices of toast 700g frozen mediterranean vegetables (if using fresh vegetables then cut into 1inch cubes) 2 tbsp pesto Heat the oven and cook the vegetables accordingly. If going from scratch, season the vegetables and place in a baking tray with 1-2tbsp oil and cook for 40minutes until soft. Toast 2 slices of bread and add some pesto over the top, them add the vegetables. You can serve with some chicken or feta or eggs if you like (: Dinner, search for Thai green fish curry in Lifesum! Super easy and no difficult ingredients to find! Workout: Warm up as shown for hypertrophy warm up in    • HOW TO WARM UP: SCIENCE EXPLAINED   Glute activation: Banded side walks Bodyweight hip thrusts Hip Thrusts 5 x 10 reps Tempo squats (slow on the way down, fast on the way up) 4 x 12 reps SS1 - Single leg plyo hip thrust 2 x 10 per side SS2 - Plyo hip thrust 2 x 10 reps Alternating Reverse lunges 4 x 16 total reps Banded donkey kick 2 x 14 per side Double Kettlebell swings 3 x 8 reps (1 rep counts for the lower and upper swing) Cool down 10mins (some mobility work and static stretches, video coming soon)