Introduction to Pilates: Seated & Prone Postures (Day 5 of 7)

Welcome to TheresaHomePilates 💙 This is Day 5 of our 7-Day Introduction to Pilates Series, designed to help you build strong foundations and develop confidence in your Pilates practice. In today’s class, we focus on seated and prone postures, helping you develop better posture, core control, and spinal awareness in two key Pilates positions. You'll learn how to move with precision while strengthening the muscles that support good alignment and efficient movement. These fundamental positions are used throughout Pilates and provide an excellent foundation for progressing to more challenging exercises. In this class you will: ✔️ Improve seated posture and spinal alignment ✔️ Strengthen your back, core, and postural muscles ✔️ Build control in prone (lying face down) exercises ✔️ Develop body awareness and movement precision ✔️ Increase confidence with essential Pilates positions This class is perfect for beginners, those returning to Pilates, or anyone wanting to improve their technique and understanding of Pilates fundamentals. No equipment is needed — just a mat and space to move. ✨ Keep following the 7-Day Introduction to Pilates Series to learn the key principles of Pilates and build the confidence to progress your practice. If you enjoyed this class, please like, subscribe, and comment. Your support helps grow the TheresaHomePilates community and helps me create more Pilates classes for you. #PilatesForBeginners #PilatesBasics #CoreStrength #HomePilates #IntroductionToPilates #TheresaHomePilates