Rickson Gracie Arm Bar by Pedro Sauer

Professor Pedro Sauer is an 8th Degree Red and Black belt in Gracie Jiu Jitsu and one of the world's most technical instructors. Here he shows the Rickson Gracie Arm Bar set up. To download this and 60 other videos from Professor Sauer, please visit :http://www.pedrosaueronline.com