I Put a Power Rack in My Dining Room.
Measured Strength
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I Put a Power Rack in My Dining Room.
1 436 просмотров · 4 недели назад
Measured Strength
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1 436 просмотров · 4 недели назад
I put a power rack in my dining room.
After three months with a personal trainer, I was ready to start training on my own. The original plan was simple: a bench and adjustable dumbbells. Instead, my wife and I ended up building a surprisingly capable home gym around a rack and cable system—in a room that still has to function as our dining room.
In this video, I go through why we chose this space, what the setup cost, what equipment I bought, how much of my normal training I can actually do at home, and the compromises I didn't fully anticipate.
The biggest surprise? Training at home doesn't feel nearly as compromised as I expected. But sharing one setup, changing plates, longer workouts, and the distractions that come with training at home have created some tradeoffs of their own.
EQUIPMENT I USE
Mikolo Anubis 2.0 Elite
https://amzn.to/4guKIzy
Bells of Steel 69" Rackable Short Bar
https://amzn.to/46qk3PK
Barbell Standard Olympic Weight Plates
https://amzn.to/4ya4VCa
Micro Gainz Fractional Plates
https://amzn.to/4cgfefn
LIONSCOOL 16" Loadable Olympic Dumbbells
https://amzn.to/45NC0Yr
Affiliate disclosure: Some of the links below may be affiliate links. If you purchase through one of them, I may earn a commission at no additional cost to you. I'm linking equipment I actually use, but inclusion here doesn't necessarily mean I've completed my review or recommend the product yet.
I'm documenting my own strength training, progress, home-gym setup, equipment, and the numbers behind all of it here on Measured Strength.
Not every piece of equipment shown has been fully reviewed yet. As I spend more time with this setup, I'll be doing individual reviews and showing what works, what doesn't, and what I end up changing.
0:00 Power Rack in My Dining Room
0:40 Why I Considered a Home Gym
1:42 The Original Plan
2:51 Why the Dining Room
3:51 Choosing the Power Rack
4:51 What the Home Gym Cost
6:28 Training With the Setup
7:25 The Compromises
9:10 The Downside of Training at Home
10:11 Was It Worth It?
#HomeGym #StrengthTraining #PowerRack