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I Put a Power Rack in My Dining Room.

Measured Strength

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I Put a Power Rack in My Dining Room.

1 436 просмотров · 4 недели назад
Measured Strength
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1 436 просмотров · 4 недели назад
I put a power rack in my dining room. After three months with a personal trainer, I was ready to start training on my own. The original plan was simple: a bench and adjustable dumbbells. Instead, my wife and I ended up building a surprisingly capable home gym around a rack and cable system—in a room that still has to function as our dining room. In this video, I go through why we chose this space, what the setup cost, what equipment I bought, how much of my normal training I can actually do at home, and the compromises I didn't fully anticipate. The biggest surprise? Training at home doesn't feel nearly as compromised as I expected. But sharing one setup, changing plates, longer workouts, and the distractions that come with training at home have created some tradeoffs of their own. EQUIPMENT I USE Mikolo Anubis 2.0 Elite https://amzn.to/4guKIzy Bells of Steel 69" Rackable Short Bar https://amzn.to/46qk3PK Barbell Standard Olympic Weight Plates https://amzn.to/4ya4VCa Micro Gainz Fractional Plates https://amzn.to/4cgfefn LIONSCOOL 16" Loadable Olympic Dumbbells https://amzn.to/45NC0Yr Affiliate disclosure: Some of the links below may be affiliate links. If you purchase through one of them, I may earn a commission at no additional cost to you. I'm linking equipment I actually use, but inclusion here doesn't necessarily mean I've completed my review or recommend the product yet. I'm documenting my own strength training, progress, home-gym setup, equipment, and the numbers behind all of it here on Measured Strength. Not every piece of equipment shown has been fully reviewed yet. As I spend more time with this setup, I'll be doing individual reviews and showing what works, what doesn't, and what I end up changing. 0:00 Power Rack in My Dining Room 0:40 Why I Considered a Home Gym 1:42 The Original Plan 2:51 Why the Dining Room 3:51 Choosing the Power Rack 4:51 What the Home Gym Cost 6:28 Training With the Setup 7:25 The Compromises 9:10 The Downside of Training at Home 10:11 Was It Worth It? #HomeGym #StrengthTraining #PowerRack