How I Stay Lean While Working Full-Time | My 4-Day Workout Split

My Workout:Upper body workout A (2 working sets each) Incline smith press Cable cross over Lat pull down Cable row Shoulder dumbbell press Dumbbell side raises Bayesian curls Overhead tricep extension Lower Body workout B Squats Leg extension Romanian deadlifts Seated leg curl Standing calf raises Facepulls (cz rear delts gets missed) Upper body workout B Incline smith press Pec dec fly Weighted pull ups Seated row Shoulder machine press Side raises cable Preacher curl Overhead tricep extension Lower Body workout B Deadlift Leg press Seated leg curl Hip thrust Standing calf raises Barbell shrugs ( to hit traps) Working full time and still trying to make progress in the gym… this is how I structure it. In this video, I’m breaking down: 🏋️ My current workout split 📅 Why I follow this structure 💪 How I organize training days & recovery 📈 How I balance fitness with a full-time job This vlog also shows a normal off day in my life — waking up, gym session, meals, study time, movie outing with my sister, coming back home, studying again, and finishing this video. No perfect routine. Just trying to stay consistent and improve day by day. If you’re working full time and still trying to build your physique, stay productive, and make time for your goals — this one’s for you. Comment your current workout split 👇 And subscribe if you enjoy fitness + routine + self-improvement content. #WorkoutSplit #FullTimeJob #GymRoutine #DayInMyLife #FitnessJourney #NaturalBodybuilding #WorkoutRoutine #ProductiveDay #SelfImprovement #WorkLifeBalance #GymMotivation #RoutineVlog #FitnessLifestyle #StudyRoutine #Consistency #browsefeatures #explorepage #gymlife #joblife #studygrind #study #fulltimejob Track: Rival x Jim Yosef - Gone For Good (w/ Alaina Cross) [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/goneforgoodAT/youtube Free Download / Stream: http://ncs.io/goneforgood - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🎵 Track Info: Title: Boost by Joakim Karud Genre and Mood: Hip Hop & Rap + Bright Music: Alone Again by Lo-fi miku     / lofi-miku   License: Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported Free Download / Stream: https://links.al/khs Music promoted by Audio Library: https://links.al/youtube