20 MINUTES Full Body Mat Pilates STRETCH

Welcome to ​⁠‪@GracefulPilates‬! The following video is a 20 minute full body stretch on a Stakt pro mat. My Stakt discount code here: https://stakt.therave.co/RTDLZKA... The purpose of the videos is for informational purposes and does not replace certified training programs. **Graceful Pilates is not responsible for any injuries. Consult a physician prior to any physical activity. Contact a certified Pilates training facility for certified Pilates instructor training.