Food: 125 mile Ultra Marathon (Devizes to Westminster)

SUBSCRIBE for more In ultra marathons, nutrition is key for optimal performance. You can replace around 200 calories per hour to postpone the depletion of your energy stores. Real foods, rich in complex carbohydrates, fiber, and nutrients, provide sustained energy, stop your stomach doing summersaults, and aid in hydration and electrolyte balance. Choosing real foods over sugary alternatives reduces the risk of digestive issues and promotes long-term sustained energy release.