Episode 14 - Back-to-School: Start the Year Strong

The first day of school can bring new schedules, new expectations, and plenty of nerves for kids and parents. Psychotherapist and author Lynn Lyons explains how families can prepare before the first bell, establish routines that actually stick, and set clear expectations early to help children begin the school year with confidence. SPECIAL GUEST — Lynn Lyons: Lynn is a psychotherapist, author, and nationally recognized expert on anxiety in children and families. Through her books, podcast, and work with parents, she offers practical strategies that help families manage uncertainty, build resilience, and approach major transitions, including the return to school, with greater confidence.