Why can't we rest nowadays?

“Summa irukka mudiyala?” Even when we have nothing to do, why does our mind keep running? We wake up thinking about work. While working, we think about the future. When we finally get some free time, we scroll. And when we try to sleep… our brain starts replaying everything. In this episode, I talk about why we struggle to truly rest, why our minds are constantly simulating the past and future, and how we slowly became uncomfortable with simply doing nothing. Maybe the problem isn't that we don't have enough time to rest. Maybe we've forgotten how to rest. This is just my personal thoughts and observations — let's talk about it. Summa irukka mudiyala? Namma mind-ku enna aachu? #TamilPodcast #Tanglish #SoloPodcast #Overthinking #MentalHealth #SelfImprovement #LifeIn20s #TamilYouTube #OverthinkingMind #ModernLife #comtamil